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RTS Yoga

Reconnect with your True Self

Why I Teach

YouTube videos can be found here https://www.youtube.com/channel/UCTa4W74NJyinC48aYHZPn1A

  • share my love of yoga 
  • serve those I teach and guide them toward  their peace and healing
  • help students find inner and outer strength and a quiet mind for themselves
  • meet my student where she is and provide a safe encouraging space to grow her practice
Back Rowing Flat Back on the Reformer - whether yo Back Rowing Flat Back on the Reformer - whether you stay tall and bend and straighten the arms in a bicep curl, add the lean back and sit up, or add the lean back and press the arms up and back, then dive forward and circle the arms around—it’s all working up to something. Each variation builds strength, range of motion, and skill for the next challenge!
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