Sun salutations warm your body and are meant to be done first thing in the morning before the sun rises – a way to greet the sun. However no matter what time of day, they are a great way to move the spine, build strength, and stretch your body and mind. Linking breath to each movement, think of it as a dance with your breath. Sun A has nine vinyasas 1) Inhale your arms up 2) Exhale fold 3) Inhale half lift 4) Exhale chaturanga 5) Inhale updog 6) Exhale downdog for five breaths 7) Inhale step forward half lift 8) Exhale fold 9) Inhale rise up lengthen and Exhale samasthiti. Sun B has seventeen vinyasas 1) Inhale your arms up 2) Exhale fold 3) Inhale half lift 4) Exhale chaturanga 5) Inhale updog 6) Exhale downdog 7) Step your right foot forward pivot your left foot in and rise up Warrior 1 8) Exhale chaturanga 9) Inhale updog 10) Exhale downdog 11) Step your left foot forward pivot your right foot in and rise up Warrior 1 12) Exhale chaturanga 13) Inhale updog 14) Exhale downdog for five breaths 15) Inhale step forward half lift 16) Exhale fold 17) Inhale rise up lengthen and Exhale samasthiti.