Navasana, or boat pose, combined with Lolasana, pendant pose, strengthen the abs and hip flexors and are, to me, the start of more playful positions. From Dandasana after the last vinyasa, inhale raise your legs and arms to create about a 90 degree angle between your body and your legs, point your toes, and extend your arms, palms face in, and parallel to your mat. Engage your Bandhas and lift through your whole spine as your weight is just behind your sitting bones. The Drishti for boat pose are the toes. You can modify by bending your knees and keeping your shins parallel to the mat, hold behind your thighs instead of extending your arms, or keep your feet on the mat and lift your chest and extend through your spine. After five breaths, inhale bend your knees and cross your shins, plant your hands in front of your sitting bones outside your hips, flex your spine and lift up using your strong core and shoulders to Lolasana. Rock front to back a couple of times for fun! Exhale lower and back to navasana. You can modify pendant pose by placing your hands on blocks to lift anything up. Repeat for a total of five times, switching the cross of the shins for Lolasana. Instead of Lolasana between the Navasana postures, you can inhale up to handstand as another option. Whatever you choose, have fun and honor where your body is at that moment.