For Supta Padangusthasana, reclined big toe posture, exhale and lie down after the vinyasa from supta Konasana. Inhale raise your right leg and grab your big toe with your right hand and take yoga toe grip. You can use a strap here or hold the ankle. Both legs are straight and plantar flexed. Exhale bring your nose to your leg, using your abs and anchoring your left hip and thigh down with your left hand for A position. Take five breaths and then inhale lower your head and shoulders back to the mat. Exhale open your right leg to the right and gaze to the left if comfortable, keeping your shoulder blades on the mat for B position. If you were holding your ankle instead of a strap or your big toe, bend your leg and hold your right knee. Take five breaths staying active through both legs, externally rotating your right thigh and keeping your hips level and anchored. Then inhale your leg to the center. Exhale take your nose to your leg. Inhale bring your head to the mat and take your leg with you for C position, and then exhale release. Repeat for the left leg and then roll up and vinyasa or Chakrasana, the first backward somersault of the series, and vinyasa. This pose opens your hips and hamstrings and strengthens your abdominals.