Urdhva Dhanurasana, upward bow or wheel pose, is repeated three times to start the backbending closing sequence after a vinyasa from setu bandhasana. Either modify and take traditional bridge pose as described in the previous posture, or place your hands by your ears, finger point towards you and press your hips towards the sky. You can stay with your head on the mat and just come to the crown of your head or inhale lift your head and press your chest towards the back of your mat so your shoulders are over your wrists. Stay for five breaths, and then exhale lower the crown of your head to the mat for a breath and then inhale pick back up for another five breaths and repeat once more. When you are up in wheel pose, distribute the stretch throughout the whole spine, and keep your feet parallel if possible to protect your back. After the three wheels, tuck your chin into your chest and exhale lower to your mat. Vinyasa, Chakrasana or pause on your mat with your knees knocked into each other before proceeding with the next pose in the series. Urdhva dhanurasana opens your shoulders, chest, hip flexors and quads and energizes your whole being.