From Sirsasana, lower your legs to your mat for Balasana, child’s pose. Separate your knees as wide as the mat or leave them together if that feels better and reach your sitting bones to your heels and your forehead to your mat or to a block. Stretch your arms forward, shoulder distance apart, or bring them down by your sides. Tuck your chin into your chest, pull your abs up and in and breathe for 5-10 breaths. Then inhale come up and vinyasa. This pose releases tension in your neck, shoulders and hips as it allows your body and mind to rest.