Supta Konasana, reclined angle pose, is next after the vinyasa from upavishta konasana. Jump through from downdog and lie on your back with your legs over your head and wide like plow pose with straight wide legs. Grab your big toes and flex your feet as you did in the seated version of this posture. To modify bend your knees and hold your shins or ankles or keep your hips on the mat and stay on your back with your legs up and wide. Take five breaths drawing your shoulder blades in and down, pulling your abs in, and lifting your pelvic floor as you find length in your spine. Then inhale roll up and balance on your sitting bones if possible. You can bend your knees if you need as you roll up. Just pause at the top, squeeze your shoulder blades, extend your spine and look up and then exhale fall forward onto your calves flexing your feet as much as possible to land on your calves and not your heels. Inhale look up, exhale release and vinyasa. This pose strengthens your back and abs and stretches your inner thighs, hamstrings and calves.